Sleep well in the colder months
When the nights get longer again and the temperatures start to drop, autumn and winter are slowly approaching. The daylight gets shorter and instead of sunshine there is thick fog in many places. The cold season not only affects our mood, but also the quality of our sleep. The sleep psychologist and SAMINA founder Prof. Dr med. h.c. Günther W. Amann-Jennson knows what you should pay attention to in order to find restful sleep even in the cold season.
Restful sleep prevents the winter blues
Especially when it is cold and wet outside, restful sleep is an important preventative measure against winter depression. Many people feel exhausted and tired, accompanied by poor concentration and mood swings. "Try to get some exercise outside in the fresh air despite the cold. This not only lifts your mood, but also strengthens your immune system," recommends Günther W. Amann-Jennson. Cold winter nights also invite you to cosy up and feel good in your bedroom. Natural materials, preferably biologically active virgin sheep's wool, provide the necessary feel-good factor and are good for the mood.
Healthy & lively through the winter
The lack of daylight and the cold have an effect on hormone levels and the body's immune defences. This makes restful sleep all the more important. However, regenerative sleep does not have to be a utopian dream. Under ideal conditions, which in addition to the right sleeping surface also include a healthy lifestyle, a healthy sleeping environment and sufficient exercise, everyone can promote their own individual sleep quality. Sleep has always been regarded as the best way to prevent colds and strengthen the body's defences.
The bedding is crucial
A four-season duvet is ideal for the colder seasons. The all-rounder duvet can be combined in a variety of ways and can also be used as an autumn duvet. The virgin sheep's wool filling ensures a harmonious bed climate and cosy warmth. The pillow also contributes to sleeping comfort. Pillow fillings made from pure new sheep's wool are particularly suitable in winter. The natural fibre also provides the necessary warmth in the sensitive head area. Pure new sheep's wool also impresses with its moisture-absorbing properties. In the winter months, pyjamas made from a cosy cotton fibre will keep you warm and cosy. Cosy socks can also contribute to the feel-good factor.
Strengthen your defences
Make yourself strong and your defences fit for the winter. You can lay a good foundation for this with simple measures such as a healthy diet, sufficient sleep and exercise.
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A lack of vital substances leads to increased tiredness, lack of concentration and listlessness, especially in the cold winter months. It is therefore all the more important that you provide your body with sufficient vitamins and vital substances. Vitamin-rich fruit and vegetables support your immune system. Vitamin C is a natural defence booster.
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The dry, warm heating air promotes the drying out of mucous membranes. Therefore, make sure you stay hydrated. Unsweetened teas, juice spritzers and water are also good for the body in winter. Sufficient fluid intake also prevents headaches, concentration problems and tiredness.
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Strengthen your immune system by reducing stress. Take relaxation breaks during the day and allow yourself the necessary rest in the evening. Relaxation techniques such as yoga can help you leave the stressful day behind.
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Get out into the fresh air! This also applies to the cold season. Discover the variety of colours in nature on a leisurely walk in autumn or enjoy a beautiful snowshoe hike in winter. Daylight promotes the production of happiness hormones. Exercise also boosts your metabolism.
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Sleep is considered the best prevention against colds. Make sure you have a healthy and peaceful sleeping environment and the right bedding.
Sleep-healthy experts
At SAMINA, you have an experienced team of expert sleep-healthy consultants with many years of experience at your side. Your individual sleeping environment requirements or existing health issues will be discussed and taken into account in a personal consultation.
Together we will optimise your sleep. Whether in our branches, on the phone or online. Take advantage of the 100% free and non-binding sleep analysis now and get to know the highest form of regeneration.