Sleep and sporting performance are closely linked. Too little sleep increases the risk of injury enormously and concentration suffers. So if you want to be fit and successful, you need to get enough and good sleep. Important repair processes for muscle and bone growth take place during the deep sleep phase – which is why […]
Sport
Mit regenerativem Schlaf zu sportlichen Höchstleistungen. Wie wichtig der Faktor Schlaf ist, weiß auch der Schweizer Langläufer Mathias Inniger.