SAMINA is a proud partner of the Vorarlberg cycling team and the RadHaus in Rankweil and supports the regeneration of athletes – with optimal sleep! Sleep disorders and poor quality sleep can have a massive impact on athletic performance, coordination, strength and endurance. The risk of injury increases significantly, by up to 65%. This makes […]
Gesundheit
Around 280 million people worldwide currently suffer from depressive disorders and illnesses. According to the WHO, this figure is rising sharply. Depression has many faces – it is much more than just a bad mood or sadness. People suffering from depression lose interest in things they used to enjoy. Those affected complain of tiredness, physical […]
Sleep and sporting performance are closely linked. Too little sleep increases the risk of injury enormously and concentration suffers. So if you want to be fit and successful, you need to get enough and good sleep. Important repair processes for muscle and bone growth take place during the deep sleep phase – which is why […]