A new study [1] clearly shows how important exercise during the day is for healthy sleep. This applies to both adults and children. The daily habits of 2,500 people were analysed. The clear result: a moderate to high level of physical activity during the day correlates with fewer sleep disorders, less daytime sleepiness and a […]
Sports
Felix Strauß is a professional footballer at SCR Altach (Vorarlberg, Austria) and fondly remembers his first time on the pitch at the age of three. His career is special and unique because it was never a straight line. Several changes and an injury at the worst possible time have shaped him mentally and made him […]