A study on mice has shown that exposure to bisphenol A, which is half the amount permitted in the European Union, affects brain development. This has consequences for the day-wake rhythm and therefore for the quality of our sleep.Chemicals in our environment Every day we are exposed to a variety of chemicals, some of which […]
Sleep optimization
People with hay fever are not only plagued by symptoms during the day, but also at night. Sleep suffers as a result, which restricts recovery. As a result, the negative side effects are even exacerbated. Colloquially known as hay fever, millions of people suffer from pollen allergies every year. The eyes itch, the nose runs, […]