Light or dark – which is better for healthy sleep? Darkness is actually a prerequisite for healthy sleep, and especially for Bioenergetic Sleep®. This has now been scientifically proven. Sleeping in the light could increase our risk of diabetes and cardiovascular disease [1]. Light sources at night could even increase the risk of cancer [2]. […]
Sleep optimization
Death is a topic that has always accompanied people and always will. It is a challenge, an opportunity, a boundary and a mystery. It is part of our lives. A current trend is the topic of longevity. This is not just about postponing death as long as possible, but also about extending a healthy lifespan. […]