The right pillow is the first prerequisite for restful sleep. At SAMINA, we always say that healthy sleep starts at the head. To prevent tension, pain and other sleep-disrupting factors, the pillow must fulfil certain health criteria. In this article, we explain how to find the right pillow for you.The right positioning As different as […]
Sleep optimization
A new study [1] clearly shows how important exercise during the day is for healthy sleep. This applies to both adults and children. The daily habits of 2,500 people were analysed. The clear result: a moderate to high level of physical activity during the day correlates with fewer sleep disorders, less daytime sleepiness and a […]