Micronutrients are essential nutrients that the body needs in small quantities in order to function optimally. These include vitamins and minerals, which are important for numerous metabolic processes, the functioning of the immune system and cell development. In contrast to macronutrients such as carbohydrates, proteins and fats, micronutrients do not provide energy, but are essential […]
Sleep optimization
Getting a good night’s sleep while travelling is a challenge. Whether on holiday or on a business trip, many people find that sleep on the road is nowhere near as restful as at home. A sleep deficit quickly builds up, which severely impairs quality of life and the ability to recover. In this article, we […]