Sleep optimization

Something we do every second of our lives, usually unconsciously, has the potential to improve our sleep immediately. We’re talking about your breathing. Breathing has a major influence on the quality of sleep and regeneration. Not only while we sleep, but also during the day and in the evening when it’s time to wind down. […]

Managers and entrepreneurs are often under enormous pressure. Long working hours, high levels of responsibility and constant availability can lead to a lack of healthy sleep. However, a lack of sleep can have serious consequences, both for health and performance. Studies show that a lack of sleep increases the risk of cardiovascular disease, diabetes and […]