Light or dark – which is better for healthy sleep? Darkness is actually a prerequisite for healthy sleep, and especially for Bioenergetic Sleep®. This has now been scientifically proven. Sleeping in the light could increase our risk of diabetes and cardiovascular disease [1]. Light sources at night could even increase the risk of cancer [2]. […]
Health
The increasing screen time in our everyday lives not only has a significant impact on our sleep, but can also lead to postural problems and increased exposure to electromagnetic radiation. You can find out exactly what screen time does to our health in this article. You can also get exclusive access to the free webinar […]