Micronutrients are essential nutrients that the body needs in small quantities in order to function optimally. These include vitamins and minerals, which are important for numerous metabolic processes, the functioning of the immune system and cell development. In contrast to macronutrients such as carbohydrates, proteins and fats, micronutrients do not provide energy, but are essential […]
Health
A new study [1] clearly shows how important exercise during the day is for healthy sleep. This applies to both adults and children. The daily habits of 2,500 people were analysed. The clear result: a moderate to high level of physical activity during the day correlates with fewer sleep disorders, less daytime sleepiness and a […]