A new study [1] clearly shows how important exercise during the day is for healthy sleep. This applies to both adults and children. The daily habits of 2,500 people were analysed. The clear result: a moderate to high level of physical activity during the day correlates with fewer sleep disorders, less daytime sleepiness and a […]
Health
Light or dark – which is better for healthy sleep? Darkness is actually a prerequisite for healthy sleep, and especially for Bioenergetic Sleep®. This has now been scientifically proven. Sleeping in the light could increase our risk of diabetes and cardiovascular disease [1]. Light sources at night could even increase the risk of cancer [2]. […]