Light or dark – which is better for healthy sleep? Darkness is actually a prerequisite for healthy sleep, and especially for Bioenergetic Sleep®. This has now been scientifically proven. Sleeping in the light could increase our risk of diabetes and cardiovascular disease [1]. Light sources at night could even increase the risk of cancer [2]. […]
Children's sleep
Even in the womb, sleep takes up a large part of the unborn child’s day. After birth, the duration of sleep is between 14 and 17 hours per day, depending on the child. The need for sleep decreases with increasing age. For infants, the optimum sleep duration is 12 to 15 hours, but should not […]