Stories about healthy sleep AllSleep optimizationHealthHotelsSportsChildren's sleepCompany Read nowBetter sleep with breathworkSomething we do every second of our lives, usually unconsciously, has the potential to improve our sleep immediately. We’re talking… Read nowWhen work disturbs your sleepManagers and entrepreneurs are often under enormous pressure. Long working hours, high levels of responsibility and constant availability can lead… Read nowSvenja Huth x SAMINASvenja Huth is a professional footballer at VFL Wolfsburg and was a member of the senior squad of the German… Read nowNutrient deficiency and sleepMicronutrients are essential nutrients that the body needs in small quantities in order to function optimally. These include vitamins and… Read nowAtlantic Challenge with SAMINAMartin Stengele is a sports teacher and sports mentoring coach and will be the first German solo rower to take… Read nowSleep deficit when travellingGetting a good night’s sleep while travelling is a challenge. Whether on holiday or on a business trip, many people… Read nowFind the right pillowThe right pillow is the first prerequisite for restful sleep. At SAMINA, we always say that healthy sleep starts at… Read nowExercise during the day for healthy sleepA new study [1] clearly shows how important exercise during the day is for healthy sleep. This applies to both… Read nowYour greatest enemy is yourselfFelix Strauß is a professional footballer at SCR Altach (Vorarlberg, Austria) and fondly remembers his first time on the pitch… 123456
