Music while sleeping
Science has confirmed that sleep is the single most important factor for the health of body, mind and soul. Readers may even be surprised to learn that 100% of mental and spiritual relaxation and 70% of physical regeneration depend on biologically healthy, high-quality sleep. This makes the quality of sleep all the more important for comprehensive health. MusicMedicine helps to improve the sleep process in every respect in a natural way. Whether falling asleep, staying asleep or even waking up, music helps at every level.
In order for the body to utilise its full potential of self-healing powers, the sleep process must be improved through subtle adjustments, for example with the help of music. This enables the body to heal, regulate and repair itself.
The sleep psychologist Prof. Dr med. h.c. Günther W. Amann-Jennson deals in his new book with the exciting topic of music medicine in sleep and its therapeutic effect on the body. The medical influence of music composed especially for sleep on the human body is remarkable. MusicMedicine helps the body to activate its self-healing powers. This universal power influences sleep, health and well-being to an astonishing extent.
Is music during sleep useful?
Music during sleep is a topic that interests many people who are looking for ways to improve or enjoy their sleep. Music can have different effects on how we feel, depending on the type, volume, duration and personal preference of the music. But what about music during sleep?
Some studies have shown that music during sleep can affect sleep quality, sleep duration, time to fall asleep, dream recall and mood in the morning. Music can also help to reduce stress, anxiety, pain and depression, which can disrupt sleep. We also utilise this potential at SAMINA to promote night-time regeneration.
If you want to use music therapeutically, you should pay attention to some qualitative factors that could influence its effectiveness. These include:
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The choice of music: the music should be appropriate to the mood, the goal and the context. The music should not be too loud, too fast, too slow, too complex or too monotonous. Especially melodies that support sleep should be chosen carefully, as they could influence our brain waves. There are special compositions for a variety of therapeutic goals.
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The quality of the soundtracks: Why is a live concert so much more emotionally charged than playing a simple mp3 file? Music and melodies are vibrations with which we resonate. The breadth of the spectrum plays an important role here and determines the quality of the music therapy. The highest possible bandwidth should therefore be used. These files are usually very large.
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The duration of the music therapy: It is very important that the duration of the melodies played is precisely matched to the objectives. In most cases, the music should slowly fade out after a certain period of time after falling asleep so as not to disturb further sleep phases.
The universal power of musicMedicine
In the book "Musikmedizin im Schlaf" (Music Medicine in Sleep) you will find everything you need to know about the exciting development of the therapeutic use of music and music medicine. It also presents a unique invention: a sound system that has an incredible effect on the body and acts like a medicine on the patient. This world first is the result of decades of research into the effects of music and sleep health. The system has great potential for supporting medical and therapeutic treatments as well as for self-therapy. The body's self-healing process is fully developed through the symbiosis of music and sleep.
In the book "MusikMedizin im Schlaf" (MusicMedicine in Sleep) you will find 216 pages of exciting information on activating the body's self-healing powers during sleep, solving stress-related sleep disorders and maintaining more vital energy. The book is available in bookshops, in the online shop at samina.com or from all SAMINA sales outlets.
Sound Light Sleepsystem®
SAMINA has been involved in the field of music medicine for decades. Here, too, our highest standards apply and we are setting new benchmarks in the field of natural and holistic healing approaches to music medicine and coloured light therapy. As a result, we are opening up new possibilities for self-care for stress symptoms, sleep disorders, burnout, depression, pain syndrome, vegetative disorders and inflammatory processes. In addition, this innovation provides unprecedented possibilities for meditation, breathing exercises, positive suggestions and hypnosis.